Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.
I’m taking a moment to remind you and and mostly myself of one of the greatest lessons I am continually learning. To continue to move forward in anything self care must be a priority. Self care can wear many faces and people often label things as self care that are far from it. Let’s be real, authentic with ourselves and make time to exist and breathe and be okay. We get caught up in the depths of life’s current struggling to meet expectations of others but as Satie said… “We must not allow other people’s limited perceptions to define us.”
What does that mean for you and your reality today?
What are some activities or relaxation tools you enjoy in your own self care time?